Fatty acids, total polyunsaturated in Pork, fresh, variety meats and by-products, heart, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, heart, raw there is 1.12 g of Fatty acids, total polyunsaturated.
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, heart, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, heart, raw are listed below.
Water
|
76.21 g
|
76.21
|
g
|
Energy (calorie)
|
118 kcal
|
118
|
kcal
|
Energy (joule)
|
494 kJ
|
494
|
kJ
|
Protein
|
17.27 g
|
17.27
|
g
|
Total lipid (fat)
|
4.36 g
|
4.36
|
g
|
Ash
|
0.84 g
|
0.84
|
g
|
Carbohydrate, by difference
|
1.33 g
|
1.33
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
4.68 mg
|
4.68
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
169 mg
|
169
|
mg
|
Potassium, K
|
294 mg
|
294
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
2.8 mg
|
2.8
|
mg
|
Copper, Cu
|
0.408 mg
|
0.408
|
mg
|
Manganese, Mn
|
0.063 mg
|
0.063
|
mg
|
Selenium, Se
|
10.4 µg
|
10.4
|
µg
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
5.3
|
mg
|
Thiamin
|
0.613 mg
|
0.613
|
mg
|
Riboflavin
|
1.185 mg
|
1.185
|
mg
|
Niacin
|
6.765 mg
|
6.765
|
mg
|
Pantothenic acid
|
2.515 mg
|
2.515
|
mg
|
Vitamin B-6
|
0.39 mg
|
0.39
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
3.79 µg
|
3.79
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
25 IU
|
25
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
0.63
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Fatty acids, total saturated
|
1.16 g
|
1.16
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.59 g
|
0.59
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.45 g
|
0.45
|
g
|
Fatty acids, total monounsaturated
|
1.02 g
|
1.02
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1
|
g
|
18:1 undifferentiated
|
0.9 g
|
0.9
|
g
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.12 g
|
1.12
|
g
|
18:2 undifferentiated
|
0.77 g
|
0.77
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.27 g
|
0.27
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
131 mg
|
131
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.199 g
|
0.199
|
g
|
Threonine
|
0.757 g
|
0.757
|
g
|
Isoleucine
|
0.831 g
|
0.831
|
g
|
Leucine
|
1.558 g
|
1.558
|
g
|
Lysine
|
1.428 g
|
1.428
|
g
|
Methionine
|
0.442 g
|
0.442
|
g
|
Cystine
|
0.309 g
|
0.309
|
g
|
Phenylalanine
|
0.762 g
|
0.762
|
g
|
Tyrosine
|
0.591 g
|
0.591
|
g
|
Valine
|
0.914 g
|
0.914
|
g
|
Arginine
|
1.16 g
|
1.16
|
g
|
Histidine
|
0.439 g
|
0.439
|
g
|
Alanine
|
1.108 g
|
1.108
|
g
|
Aspartic acid
|
1.563 g
|
1.563
|
g
|
Glutamic acid
|
2.77 g
|
2.77
|
g
|
Glycine
|
0.939 g
|
0.939
|
g
|
Proline
|
0.795 g
|
0.795
|
g
|
Serine
|
0.812 g
|
0.812
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, variety meats and by-products, heart, raw